Instead, we should be reclaiming this time as a second spring, an opportunity to reset, reframe, and realign with what truly makes us feel alive
Breakfast: Greek yogurt parfait with berries, chia seeds, sliced almonds (30g protein, 10g fiber) Mid-morning snack: Two hard-boiled eggs with baby carrots (12g protein, 4g fiber) Lunch: Grilled chicken salad with mixed greens, avocado, olive oil dressing, small quinoa serving (35g protein, 9g fiber) Afternoon snack: Protein smoothie with spinach, banana, protein powder, almond butter (25g protein, 5g fiber) Dinner: Baked salmon with roasted vegetables and small sweet potato (30g protein, 8g fiber) Stone notes: "Having a strong relationship with your provider is key
The MRI also tells me if the tear is from gradual wear over time (degenerative), which is common in older patients and usually responds well to non-surgical care
If people choose, 'Hey, I'd like to try to submit this to my insurance,' we'll give the prescription to do that
Common risk factors include: Early identification provides an opportunity to intervene before diabetes develops
In clinical studies in adult patients, there was a higher incidence of injection site pain in LANTUS-treated patients (2.7%) compared to NPH insulin-treated patients (0.7%)
