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If you have a full-time job and already feel overwhelmed by the mental load of tracking every detail, opt for simplicity over complexity

For oil-based CoQ10 softgels, the main variables are CoQ10 assay, carrier oil type, suspended-particle uniformity, fill viscosity, oxygen exposure, shell compatibility, and peroxide control in the oil phase

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The widely repeated claim that Dihexa is "seven orders of magnitude more potent than BDNF" originates from that flagged McCoy paper and reflects an assay-specific in-vitro spine-density measurement picomolar Dihexa versus nanomolar BDNF in one assay not a millions-fold advantage in a living brain

Worthington E

B., & Chaiyakunapruk, N