Biotin requirements are slightly higher in pregnancy (30 g/day is the recommended intake for pregnant women)
Typical Dosage Ranges Adults usually get 100 to 1,000 mcg of B12 in shots
The people who are at the highest risk of B12 insufficiency or deficiency are older adults, those with atrophic gastritis, gastrointestinal disorders, pernicious anemia, those who have had gastrointestinal surgery, vegans, and vegetarians
As an example, I recently took just 1 capsule day of a CoQ10, the ubiquinol form thats supposed to be super good for helping your mitochronida and this form is way more absorable than most etc etc etc and for a week and a half I couldnt figure out WHY I felt SO incredibly fatigued far more than normal, for no apparent reason
Adult Cattle - 2 ml every 4 months
The FDA reviewed the available clinical evidence for each peptide and raised concerns about both its safety and efficacy