And although more research is needed to confirm most of these claims, its good to stick to eating foods in their natural form
This creates an eating pattern of 5-6 small eating occasions spread throughout the day, making it easier to meet protein targets without forcing large meals
But other versions using the same active ingredient have since been approved to treat obesity (Wegovy and Zepbound), and doctors will sometimes prescribe these drugs off-label for the same purpose
It is also quite well researched and is used in the pharmaceutical industry as a penetration enhancer
With reduced appetite and smaller portion tolerance, every bite and sip should contribute meaningful nutrition
Pagano C, Savaresce B, Coppola L, Navarra G, Avilia G, Laezza C, et al