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[DOI] [PubMed] [Google Scholar] 77.Chikata Y., Iwata H., Miyosawa K., Koike T., Yasuda H., Funamizu T., Doi S., Endo H., Wada H., Naito R., et al

It also requires a prescription and is available for eligible adults

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"Constipation from GLP-1s can be compounded by the fact that people are eating less," says Hamilton, "resulting often in less fiber consumption and less stool bulk overall." Many people also drink less fluid to avoid feeling overly full on GLP-1 medications, which can also lead to constipation

This maintains more stable blood levels throughout the 24-hour period and may reduce GI side effects compared to a single larger dose

They help prevent muscle breakdown, allowing you to maintain your strength and muscle size even when youre in a calorie deficit