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However, high doses of vitamin B12, such as those used to treat a deficiency, might cause: Headache Nausea and vomiting Diarrhea Fatigue or weakness Its important to note that these side effects are generally mild and temporary
Recommended injection sites include the abdomen (avoiding a 2-inch radius around the navel), the front and outer thighs, and the back of the upper arms
You can return to your regular routine immediately, while the revitalizing effects of B12 begin to take hold, often with increased energy and mental clarity noticeable within hours to days
Dosage and treatment duration depend on clinical assessment and physician guidance
People who cannot or dont want to breastfeed also often need much more vitamin D than is currently recommended or included in most prenatal and postnatal vitamins
It also aids in breaking down fats and proteins
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