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Making your decision: the practical framework After reviewing all the dosage data, side effects, timelines, and mechanisms, the decision between retatrutide and tirzepatide comes down to a handful of practical questions

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To minimize side effects and support weight loss, consider these guidelines: Avoid fatty, fried, high-sugar, and unhealthy fast foods Limit alcohol consumption Stay hydrated by drinking plenty of water What are the side effects of GLP-1

Supportive behaviours to encourage: Target about 60 minutes of physical activity per day, accumulated across the week

33 lbs lost on average Members lost an average of 33 lbs ( 14.4% of weight)

Energy levels show how well your body is adjusting