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A Mediterranean type diet centers on vegetables, beans, whole grains, fruit, olive oil, fish, lean meats, and lower fat dairy, and limits processed meats, excess sugars, and ultra-processed foods The whole food style of a Mediterranean diet provides antioxidants, fiber, and healthy fats that may help support the immune system 14, improve mood 14, and boost energy 15

Time spent freezing to the tone (cue) was measured during each tone presentation to assess cued fear conditioning

10.3389/fendo.2024.1286206 [DOI] [PMC free article] [PubMed] [Google Scholar] 196.Liu, Y.-F

Recommended Use 1 serving directly after training or throughout the day

Group means were compared using Student t test or one-way analysis of variance followed by Bonferroni's multiple comparison test

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