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Lack of these vitamins in your diet Not eating enough vitamins in your diet can cause many health problems, including a Vitamin B12 deficiency

Your clinician will review your medical history and any medications

This contributes to both its healing properties (maintaining blood supply to injured tissue) and its protective effects against various forms of organ damage

While certain people (such as those over 50) may be at risk for a B12 deficiency, if you eat a balanced diet that includes animal foods, such as beef, chicken, fish, eggs, and milk, or fortified breads or cereals, youre probably getting enough

That can mean fewer foggy days, better memory, and more emotional balance

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