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After 40 years as a trainer, Ive seen what people can achieve through regular exercise and healthy habits long before medication enters the picture

Eat and drink in smaller portions Eat less food more frequently, and hydrate in sips throughout the day rather than drinking 16 ounces at a time

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Understanding what is in your vial, and why, allows you to make informed decisions and to recognize if a formulation switch is warranted

+ weekly check-ins with the provider to answer questions and give tips and support