Its sulfur-containing structure gives it that unmistakable odor, reminiscent of rotten eggs
Risks and Carnitine Deficiency Carnitine deficiency can occur due to genetic disorders, certain medications, or underlying renal diseases, leading to detrimental effects on kidney function and energy production
For instance, supplementation with 150 mg Zn for 12 weeks had a positive result [63], while administration of a smaller amount (15 mg) for 13 weeks did not have a positive effect, leading researchers to not recommend this dose [63]
The insulin resistance paradox This is the primary safety concern, and it deserves detailed explanation
Similarly, antioxidant supplementation does not appear to benefit recovery time following acute exercise [4346], with only a limited number of studies showing minor recovery benefits [30, 47]
Self-administered daily or as needed at home