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This hormonal reset is natural and happens in most patientsit's not a personal failure

It can typically be managed by eating smaller, bland meals and drinking plenty of fluids

Patients with certain health issues might need their doses adjusted to avoid problems

Conversely, some patients may overestimate calories burned during exercise and compensate by eating more

So essentially, you should be able to get more than your daily recommended intake just by having a bowl of cereal with milk for breakfast