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Rules & Context (01:58:50) Artificial Sweeteners, Plant-Based Sweeteners (02:01:42) Glucose Clearing II, Cinnamon, Acidity, Salt (02:06:42) My Circadian Clock, Zero-App (02:08:20) Odd (But Common) Questions (02:09:23) Effects of Sauna & Dehydration on Blood Glucose (02:11:12) The Ideal Fasting Protocol (02:24:00) More Resources, Ways to Support Us, Supplements Title Card Photo Credit: Mike Blabac Disclaimer Day 41 Nutrients For Brain Health & Performance | Episode 42 This episode I describe science-supported nutrients for brain and performance (cognition) and for nervous system health generally

This includes Semax (ACTH fragment), Selank (tuftsin analogue), Dihexa (angiotensin IV derivative), but also Cerebrolysin, Noopept, P21 and a galaxy of Russian and Japanese derivatives

I was getting bunk botox, that lasted one week

It helps to focus on small wins, like when the fatigue or nausea subsides after a few weeks

More weight-loss medications are on the way