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Vitamin B12 stays in the body for different amounts of time

Three hundred sixty-six pregnant women in India received 50 mcg oral vitamin B 12 or placebo once daily beginning during their first trimester of pregnancy and continuing until 6 weeks postpartum

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While its found in foods like meat and dairy, some individuals may struggle to absorb enough B12 through diet alone , leading to fatigue, memory issues, and other symptoms

PPIs (Proton Pump Inhibitors) - Ideal for those with gastric irritation or acid reflux after drinking