2 Reward Eating, GLP-1 and Estrogen Reward eating is comprised of two categories, wanting and liking. 5 Liking is associated with the palatability of the food and wanting is food craving triggered by a cue or stimuli which then leads to motivation to obtain a specific type of food
That said, there are some GLP-1 superlatives to keep in mind
The publication of standardized treatment guidelines in 2024 i.e., the 2024 Edition of the Clinical Guidelines for the Diagnosis and Treatment of Obesity (2024) formally endorsed GLP-1 therapies as a recommended option for weight management
What the body looks like at months 2 and 3 By the end of month two, total weight loss typically ranges from 10 to 18 pounds
Can You Naturally Increase GLP-1
Per meal, aim for: One closed fist of complex carbohydrates (rolled oats, brown rice, sweet potato, wholemeal pasta, quinoa) A palm of protein (chicken, fish, tofu, eggs, lentils) Two open cupped hands of vegetables A thumb of fat (oil, nuts, butter, seeds) This works in all environments, whether youre at home, in restaurants, or at someone elses house
