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Toma 2 cpsulas 30 minutos antes del entrenamiento

Neurochem Res 33:194203 Valdecantos MP, Prez-Matute P, Gonzlez-Muniesa P, Prieto-Hontoria PL, Moreno-Aliaga MJ, Martnez JA (2012) Lipoic acid improves mitochondrial function in nonalcoholic steatosis through the stimulation of sirtuin 1 and sirtuin 3

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Meyerholz et al., 2010

133 Another randomized controlled trial in 57 subjects undergoing evaluation for male infertility found taking an oil providing 990 mg DHA and 135 mg EPA daily for 10 weeks decreased sperm DNA fragmentation and increased seminal antioxidant status more than a sunflower oil placebo, but did not affect other sperm parameters