Focus on fruits, veggies, lean proteins, and whole grains, and try to steer clear of processed foods, sugary drinks, and unnecessary snacking
Bifidobacterium lactis BL-99 protects mice with osteoporosis caused by colitis via gut inflammation and gut microbiota regulation
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In chronic unpredictable mild stress (CUMS) rat models, L-theanine could effectively improve the depressive-like behaviors of rats, which was regulated by monoamine neurotransmitters in the limbic-cortical-striatal-pallidal-thalamic-circuit related brain regions (57)
The position and degree of hydroxylation are crucial factors that determine the antioxidant activity of compounds (Dziedzic and Hudson 1984
Its widespread use and favorable side effect profile relative to older antidepressants have made it a preferred option for many patients