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To replenish glutathione directly and quickly without taxing the body's own production, it can be taken through the diet or as a supplement

Examples of sulfur-rich foods include garlic, onions, cruciferous vegetables (broccoli, cauliflower, cabbage), and allium vegetables (leeks, shallots)

Injections of B-12 go straight into your body, which means the vitamin is absorbed more quickly and efficiently

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A c c e p t e d : September 16, 2013

The review findings point towards the need for tailored healthcare interventions, considering individual genetic, lifestyle, and environmental factors