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This important water-soluble antioxidant plays a crucial role in protecting the body from free radicals, which can cause oxidative stress and premature aging of cells
The results achieved are as follows: 19 percent fat reduction of fat in three months, 23 percent in six months 4 cm (1.5 inches) reduction in waist 16 percent increase in muscle mass achieved in one month, 19 percent at three months, and 18 percent in six months
2024;12(1):e12278
Authors contributions AT wrote the draft of the article, which was critically supervised by KN
