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Adequate vitamin D (2000 to 5000 IU daily for most people) supports bone health and immune function

Despite disorder-specific variations, shared microbial and immunological mechanisms emerge across the spectrum of conditions

But, according to our expert, there's no magic window, and consuming protein at any point after a workout will be helpful

During long drinking windows: if youre going to be drinking for an extended number of hours (e.g

However, if taking it on an empty stomach causes mild gastrointestinal upset, taking it with a small, light carbohydrate snack can mitigate this issue without severely compromising absorption

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