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Despite being a water-soluble vitamin, you can only obtain this vitamin primarily through animal foods like meat, milk, and eggs

You can soak chia seeds overnight and consume them early in the morning to get the best results

Hematologic disorders like chronic myelogeneous leukemia, promyelocytic leukemia, polycythemia vera, and hypereosinophilic syndrome can present as elevated serum blood levels of vitamin B12, which is also known clinically as serum cobalamin, note the authors of a 2013 research review published in the journal Clinical Biochemistry

Case example : A patient receives risk assessment instruments

b) the widespread use of antibiotics in animal farming, which impairs B12 production by the animal gut microbiota

You must discard it