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The most performance-relevant outcome is improved oxygen delivery, because B12 deficiency directly causes anemia and reduced VO2 max regardless of training

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Alternative Therapies: Chiropractic and Acupuncture Chiropractic care may provide moderate short-term relief for some patients with sciatica, though evidence remains mixed, according to systematic reviews

Future blood tests to continue to monitor B12 also help make sure a person maintains good vitamin levels even if they have a flare-up of UC symptoms

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