Snack: 1 cup of fruit (like strawberries), 1 cup of veggies (like sweet peppers) Dinner: 3/4 cup of a protein (tuna, salmon or pork tenderloin) and one veggie (usually broccoli) Related: 7 Things You Can Do in the Morning to Promote Weight Loss Brandi Hamerstone "After two kids and a stressful divorce, I gained weight and my metabolism felt super slow
A review of the bioavailability and clinical efficacy of milk thistle phytosome: A silybin-phosphatidylcholine complex (Siliphos)
Feeling constantly tired, sluggish, or foggy-headed can make even simple tasks feel overwhelming
Phelouzat MA, Laforge T, Arbogast A, Quadri RA, Boutet S, Proust JJ
In this video, I share simple, effective tips to manage reflux and explain when it might be time to speak with your doctor about switching medications
Fatty Liver Disease