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Bland, simple foods are generally easier on the stomach during difficult periods: Plain crackers or toast Clear broths or soups Bananas and applesauce Plain rice or noodles Ginger tea or peppermint tea For constipation, gradually increase fiber intake through fruits, vegetables, and whole grains

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GLP-1 supplements are nutritional products designed to support people using GLP-1 weight management and diabetes medications, or consumers seeking natural appetite and metabolic health support

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