what is the recommended dosage of l carnitine

what is the recommended dosage of l carnitine Whole Foods Market, Free-Form L-Carnitine 500mg, Vegan, 60 Count | Grocery Pickup & Delivery L-Carnitine Fumarate Apple Flavored Dietary

Name: what is the recommended dosage of l carnitine Whole Foods Market, Free-Form L-Carnitine 500mg, Vegan, 60 Count | Grocery Pickup & Delivery L-Carnitine Fumarate Apple Flavored Dietary
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Some evidence suggests that maximal exercise in trained athletes is linked with lower L-carnitine blood levels [34]

(PubMed) Kucukgoncu S, Zhou E, Lucas KB, Tek C

However, because of potential side effects like skin rashes or the reversion effect where results fade after stopping treatment, you must not attempt to self-medicate