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When your gut is healthy and balanced, it sends clearer, stronger messages to your brain, including Im full. Fermented foods like kimchi, sauerkraut, kefir, miso, and plain yogurt are rich in probiotics, while foods like garlic, onions, bananas, and asparagus offer prebiotic fiber to feed those good bugs

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This means that companies can make these big marketing claims and have great advertising with little regulation on what is actually in the supplement