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Evaluate them

Journal of Neuroscience 16, 2553-2562CrossRefGoogle ScholarPubMed 92Drukarch, B., Schepens, E., Jongenelen, C.A

Losing and maintaining a healthy weight will require permanent lifestyle changes that are within your control, which include: Watching What You Eat One of the most important changes is eating a diet that consists of nutritious, whole foods that provide your body with what it needs to run properly while keeping your calorie intake under control

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Practical strategies that trial participants and clinicians report as effective: Dietary modifications work best

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