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Because histamine triggers massive glutamate release in the brain, MCAS patients often suffer from severe anxiety and insomnia

GLP-1RAs, originally developed for the treatment of type 2 diabetes mellitus (T2DM), demonstrated efficacy in promoting weight loss in both preclinical and clinical studies [12]

Main Course Proteins like turkey, ham, chicken and all the vegetables as sides

Once that feels comfortable, you might boost your lunch with extra fiber