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What worked way better for me: Greek yogurt (plain or with a little fruit and honey) Cottage cheese (especially if its the creamy kind) Eggs in any soft form, scrambled, boiled, poached Tofu, especially in soup or pan-fried soft Soft shredded chicken, like in broth or mixed with a little mashed avocado Flaky fish, like salmon or cod Beans or lentils cooked really soft, almost creamy You dont need to get all your protein at once either

doi: 10.1097/BSD.0000000000001800

Some individuals may see great results from dietary shifts and natural boosters, while others require clinical support to overcome metabolic hurdles

Lombard S., Helmy M.E

(Sauer et al., 2022) found that autophagy is a catabolic self-feeding pathway

Its probably not as simple as that and there could be unexpected effects of these drugs that might negate or prevent the anti aging effect, but its a great hypothesis and it needs to be tested rigorously. What are GLP-1s and GIPs