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Vitamin B12 deficiency is defined as a serum vitamin B12 level of less than 150 pmol/L

Although much research has reported the therapeutic value of Vitamin C or Vitamin E in preventing OA, negative results [168, 169] were also reported

Most patients report feeling only a very brief, mild pinch - similar to a quick mosquito bite

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Essentially water-soluble this vitamin is commonly found in a variety of foods such as fish, shellfish, meat, eggs, and dairy products

Reduce animal protein and favor plant-based proteins (tofu, legumes)