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Key strategies include starting at the lowest dose and following gradual escalation protocols, eating smaller meals throughout the day rather than large portions, avoiding high-fat foods during the first 12 weeks, staying well-hydrated, taking medication on the same day each week, and consulting with a healthcare provider if symptoms persist beyond the expected adjustment period

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Cross-reactivity is biologically implausible

In addition, try to get 150 to 300 minutes of moderate-intensity aerobic exercise each week

Supe, S., & Takudage, P