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Its deficiency can lead to nerve damage and various neurological symptoms

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Understanding which meats contain the highest concentrations of B12 can help you meet your daily requirements and prevent deficiency-related complications such as anaemia and neurological damage

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Vegans and vegetarians are at highest risk of deficiency as B12 occurs naturally almost exclusively in animal-derived foods

Meaning: if you arent truly deficient in B12, adding extra B12 to your diet could actually aggravate your skin and cause blemishes