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Your body naturally produces around one to two grams of creatine each day, but research has suggested that if you want to boost your muscle growth, taking an additional three to five grams of creatine supplements daily may bring results (3)

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No extensive, peer-reviewed trials have demonstrated consistent reductions in body weight from using these products

Change history 16 May 2025 Editors Note: Readers are alerted that concerns have been raised regarding the statistical analysis presented in this article

(2024) 36:83956.e8

And its nothing to feel guilty about