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In our youth, telomerase production is relatively high, resulting in longer telomeres, which contribute to robust cell health and replication
Top Glutathione-Rich Foods: Avocados Broccoli & other cruciferous veggies (Brussels sprouts, cauliflower, kale) Garlic & onions Spinach & asparagus Citrus fruits (for vitamin C, which recycles glutathione) Pasture-raised eggs (rich in cysteine, a building block for glutathione) These foods are powerful but in times of stress, illness, or medication use (like Tylenol), your bodys demands often exceed what diet alone can provide
At CITTA, we believe that baby skincare should be a mindful ritual - rooted in dadi-nani ke nuskhe, yet perfected with modern dermatological science
This is a game-changer for people suffering from chronic fatigue or burnout
If a claim implies systemic benefits, treat it as a higher-uncertainty category and prioritise evidence quality over confidence
