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If you spend most of your day sitting or lying down, try these simple exercises: Ankle pumps: Flex and point your feet up and down 10-20 times Knee bends: While sitting, straighten and bend your knees back and forth 10-20 times Marching: Sitting or standing, lift your knees high in an alternating marching motion 10-20 times If youre looking for more exercise options, swimming is great for your lymph system

Reason for consult NEC ICD-9-CM: V65.8 Approximate Flag - The approximate mapping means this ICD-10 code does not have an exact ICD-9 equivalent

As the science advances and follow-up studies expand, patients and providers will have increasingly powerful tools to achieve health goals that were once elusive

It is quietly reshaping the entire food landscape

The prevalence of obesity-related conditions has risen steadily throughout my career, and it's become one of the biggest causes of health inequalities in our communities

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