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When adverse effects do occur following high-dose B12 administration, they are typically mild, transient, and often related to the route of administration rather than the vitamin itself

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Effects are typically modest a few pounds of body fat reduction over an 812 week protocol, often less pronounced than GLP-1-class interventions

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Hard lumps that are mobile and painless are usually benign, but any growth that feels fixed or changes quickly should be assessed by a clinician

If you have certain health conditions, you have to be careful of supplementing with this essential nutrient