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Patients self-inject into the abdomen, thigh, or upper arm using a small pre-filled pen (much like Ozempic/Wegovy)
Youll have a flexible dosing schedule that allows you to ramp up at your own pace, but it may be challenging for some to manage their own doses, especially at such as small scale
The standard starting dose is 0.5mg once weekly, with increases every four weeks following a structured schedule
Prioritizing protein at every meal, using shakes or bars as supplements, and tracking intake carefully prevents the excessive lean mass loss that gives these medications a bad reputation for "making you skinny fat." Ignoring hydration Reduced food intake means reduced water intake from food sources
So, while there arent any explicitly prescribed GLP-1 foods to avoid, there are some science-backed recommendations for what to eat on tirzepatide (Mounjaro) and semaglutide (Ozempic)