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Vitamin D may also reduce foot pain associated with knee osteoarthritis, according to a recently published study

But they are still experimental, insurance probably will not cover them, and you should make this decision with your doctor not on your own

For patients on peptides targeting sleep and recovery, the nutrition recommendations include: Magnesium glycinate before bed (both the magnesium and glycine support sleep) Balanced dinner with protein and healthy fat, avoiding large carbohydrate loads within 2 hours of sleep Tart cherry concentrate, a natural source of melatonin precursors Avoiding caffeine after noon (this one is not negotiable if sleep is a problem) When the sleep is right and the growth hormone peptides are doing their job, recovery improves noticeably

Activating both pathways simultaneously produces a synergistic GH response significantly greater than either peptide alone

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10.1038/s41586-018-0457-8 89 PignetA