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Second, not everyone needs to reach 2.4mg

1 2 "Vitamin B12 production by Citrobacter freundii or Klebsiella pneumoniae during tempeh fermentation and proof of enterotoxin absence by PCR"

Here are some benefits of B12 injections you may notice: Improved Mood Evidence has linked depression with B12 deficiency

B12 is also a key player in energy metabolism, as it helps the body convert food into glucose, which is then used as fuel by the body

Headaches during initial use Headaches represent the second most commonly reported side effect

Those amounts do put you over the 2.4 mcg RDA, but the tradeoff is worth it: you dont want to mess around with low B12 levels