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For Some food sources of the vitamin include: However, a person with B12 deficiency may not be able to absorb enough of the vitamin from their diet

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Monitor your overall health so that treatment stays appropriate and B12 is not masking another issue such as folate deficiency

Vitamin B12 and Folate July 16, 2026 Key points Vitamin B12 and folate are vitamins that serve important functions in the human body

Among common B12 side effects in older people, gastrointestinal issues like nausea or diarrhoea are most likely

I am coming up to 10 weeks since my first lot of symptoms from the shot