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Vitamin B12 foods Here are some good sources of vitamin B12 from food and drinks: Fish and shellfish Lean red meat and chicken Cheese and milk Eggs Yogurt Fortified cereals Fortified nutritional yeast Fortified vegan milk substitutes Some specific examples of foods rich in vitamin B12 are beef liver, clams, and oysters (cooked)
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Improving absorption rates is a good way to make sure you get what you need
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