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Many antioxidant nutrients (folic acid, and vitamin B) and other dietary substances (green tea, and alcohol) are known to affect DNA methylation 43,44

Final Thoughts Vitamin B12 is vital for energy, focus, and overall health

Some individuals may notice a temporary change in urine color as toxins are removed, which is usually not a cause for concern

Moreover, one study found that treatment with glycine promoted the sleep of rats by modulating temperature regulation and circadian rhythms through activating receptors within the suprachiasmatic nucleus, which is known for regulating the sleep-wake cycle

Vegetarians get B12 from fortified foods like cereals, non-dairy milk, and yeast products

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