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assessing a panel of six stimuli showed that monocyte-derived macrophages from individuals with CD were more resistant to apoptosis induced by phorbol 12-myristate 13-acetate (PMA) or TNF compared to healthy controls: they suggested that the prolonged presence of these macrophages would contribute to inflammation and limit tissue repair [9]

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Add them to your morning oatmeal, yogurt or smoothie for an easy boost. Anthocyanins help reduce oxidative stress, which plays a role in joint damage over time