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Spread your protein across 3 to 4 meals per day for optimal absorption, and prioritize high-quality sources like poultry, fish, eggs, dairy, and legumes

Ghotaslou R, Nabizadeh E, Memar MY, et al

ALWAYS consult a doctor before combining

FOR ORFORGLIPRON TABLETS SOURCE: MedlinePlus

doi: 10.2337/dc15-1136 43 LiCJYuQYuPZhangQ-MDingMLiuX-Jet al

Food and Drug Administration (FDA) hasnt approved any weight loss patches that work like the blockbuster injected GLP-1 drugs Ozempic, Wegovy, Zepbound, and Mounjaro, says Jody Dushay, MD, an assistant professor at Harvard Medical School and an endocrinologist at Beth Israel Deaconess Medical Center in Boston