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The argument is grounded in scientific research that concluded you could get the best boost to recovery and protein synthesis with a carb-to-protein ratio of roughly 4:1 while taking in about 1.2g of carbs per kilogram of body weight every hour for about 2-4 hours post-workout.13 So, if you weigh 90kg, or about 200lb, youd need a little over 100g of carbs and about 25g of protein every hour for about 2-4 hours after you finish your routine

Tsapas A, Karagiannis T, Avgerinos I, Liakos A, Bekiari E

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It's not just a recommendation- it's a safety guideline

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Regular glutathione is often broken down by stomach acid and digestive enzymes before it ever gets a chance to work