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Visit megaphone.fm/adchoices Day 304 Essentials: Food & Supplements for Brain Health & Cognitive Performance In this Huberman Lab Essentials episode, I discuss science-supported nutrients that directly support brain structure, function and long-term cognitive health

Scientific References: 1

Evaluating creatine: purpose of supplementation, dosing, and mechanism of action [10:00]

Another study exploring the association between folate and symptoms of schizophrenia indicated that low folate was associated with negative symptoms severity in schizophrenia subjects 94

Some patients experience significant progress, and their traits may become less noticeable or no longer meet full diagnostic criteria