They help regulate appetite signaling, improve insulin response, and support controlled, consistent fat loss
But we must be cautious about playing a blame game when it comes to journal retractions (Smith, 2021)
Plant foods dont contain vitamin B12 unless fortified
Safety and outcome are influenced by age, baseline hormone concentrations, and other health considerations
As companion supplements, yes, the core list earns its place: protein and resistance training to protect muscle, fiber for constipation, fluids and electrolytes for hydration, and targeted vitamins like B12 when blood work shows a gap
A patient who believes they're following a reasonable BPC-157 protocol, dose and timing based on the research literature they've read, may be self-administering a compound of unknown identity at an unknown dose, manufactured in a facility without pharmaceutical oversight