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During this meeting, we'll discuss your health history, your goals, and answer all your questions to determine if you're a good candidate for treatment

Protein powder, optional Protein powder is optional, but it helps this become a more protein-forward breakfast

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consider non-food rewards such as a relaxing bath, reading, or calling a friend Practice mindful eating if you do choose to have something sweet, eat it slowly and without distraction, which often satisfies the craving with a smaller portion Keep tempting foods out of immediate reach at home and work, making healthier alternatives more accessible If you feel you must have something sweet, choose options with nutritional value such as fresh fruit, Greek yoghurt with berries, or a small piece of dark chocolate (70% cocoa or higher)

I do not believe weight loss is a one size fits all

Glucose-dependent insulinotropic polypeptide plays a complex role in metabolism