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Because Vitamin B12 is primarily found in animal products, individuals on plant-based diets are at a higher risk of deficiency, making supplementation important for vegans and vegetarians

They've optimized foundational interventions, sleep, nutrition, training, and stress management to the extent possible

Although, some vegan products do contain vitamin B12 as it is added to them to help their intake

Severe Anemia Risks: In people with severe megaloblastic anemia, aggressive treatment can cause low potassium (hypokalemia) and sudden, serious complications

Results tend to be most impressive for acute soft tissue injuries less than 6 months old, while chronic structural damage may respond more slowly or incompletely

Understand the tradeoffs