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Alternatively, setting an absolute protein target of 80120 g/day, or 16%24% energy on a 2000 kcal/d diet, may enhance adherence while ensuring adequate intake

Daily Protein Targets by Goal Muscle Preservation (Cutting Focus) 0.8-1.0 grams per pound of body weight Example: 180 lb individual = 145-180g protein daily Muscle Building (Recomp/Lean Bulk) 1.0-1.2 grams per pound of body weight Example: 180 lb individual = 180-215g protein daily Distributing protein across 5-6 smaller meals rather than 2-3 large ones becomes particularly important with Retatrutide

Not only can it, but it often performs best when supported by a thoughtful combination of nutrients like Vitamin C, Selenium, and NAC